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National Men’s Health Week:

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National Men’s Health Week is a great time for men to schedule all those check-ups that have been avoided or pushed back. Now is the time to go to those appointments! Remember, full-body health includes your cognitive, eating, resting, and activity habits.

Here are some healthy tips for men:

  • Schedule a complete physical with your doctor that includes checking testosterone levels, cancer screenings, a prostate exam, blood and urine tests
  • Visit an ENT to get your hearing checked
  • Strive for 30 minutes of exercise daily
  • Treat yourself to healthy,well-balanced portioned meals
  • Visit the dermatologist to check your skin
  • Prioritize setting a sleep schedule
  • Schedule a check-up and cleaning with your dentist
  • Visit a chiropractor to have your spine checked
  • Enjoy leisure activities, such as fishing, golf, bowling, watching sports, reading,or gardening
  • Quit smoking
  • Laugh everyday
  • Be kind to yourself
    by not comparing yourself to others